Just Ask Elizabeth: Mini-Meditation

Dear Elizabeth,

Somedays are so stressful in my life. Any suggestions to handle this?

Signed,
Often Stressed in Oregon

Dear Often Stressed in Oregon,

We all have days like this. Sometimes a short mini-meditation can help. I often do this before I begin a new project. I close my eyes and turn off all electronic devices. Next, I spend just a few minutes taking deep breaths for 4 seconds, holding it for 6 seconds, and releasing it for 7 seconds. I focus on setting a positive intention for my workday project and my mind feels clearer and more focused on my project. I “clear out “my clutter” and are ready for the work ahead. Give it a try and see if it works for you.